Category Archives: Health

Why time alone is crucial

Dawn is my favorite time of day. I sneak downstairs, pour myself a cup of coffee, and just sit alone with my thoughts, staring out the window. Sometimes I meditate, but more often I just sit there, take a few long, slow, deep breaths, and think about everything I have in life for which I’m… Continue Reading

Feel sad? Seasonal Affective Disorder? Try this.

Feeling uninspired, tired and grumpy, or just plain sad? You’ve probably got a case of the winter blues! In the northern hemisphere at least, winter’s not over yet! If you live far from the equator and it’s still kinda cold, grey and dreary outside – or if you spend most of your time indoors –… Continue Reading

Weight Control & Self-Confidence: Boost Your Mindset, Motivation & Metabolism

It’s March… how are those New Year’s health and fitness goals coming along? Still as gung ho and committed as you were two months ago? We all know that a healthy, strong, fit body not only makes us feel good about ourselves as we look in the mirror, but it also just simply makes us… Continue Reading

Money, fear, self-esteem & the lower chakras

Money, sex and power – those aspects of your life are controlled by your second chakra. Wow, that is one powerful chakra! In case you don’t know about chakras, the word means “wheel” or “circle” in Sansrit, and the chakras refer to the seven centers of energy in the human body, starting at the base… Continue Reading

Kate Northrup & Financial Freedom

ARE YOU CREATING FREEDOM IN YOUR LIFE – financial, emotional, time or otherwise? Would you like to? I’ve got one cool chick for you to meet! Her name is Kate Northrup, and she knows all about creating financial freedom and living your dream. Read on, and check out her interview below where she shares her… Continue Reading