Tag Archives: feelings

Divorce Your Story

This past Monday night I was sitting near the stage at Radio City Music Hall in New York watching the live taping of Oprah‘s “Lifeclass“ with guest Tony Robbins, author and life coach extraordinaire. Thirty minutes before the cameras started rolling, the producers at Harpo introduced Tony to the audience, and the predictable applause followed.… Continue Reading

How to shake the winter blues

I was feeling rather blue the other day. Not devastated, certainly not in crisis mode. Just down, sluggish, unmotivated, and a little sad for no particular reason. Actually, it wasn’t just a day – to be honest, this malaise has been hovering for a few weeks now. Yet I feel guilty and almost ashamed of… Continue Reading

The Power of Letting Go

Do you ever harbor a grudge? Feel annoyed, angry, hurt, resentful? Let’s face it – although we don’t enjoy the feeling that we’ve been wronged or treated badly, it sometimes feels good to feel self-righteously pissed off! All of us have been hurt by the words or actions of another. Whether it’s an overly critical… Continue Reading

Beware the Victim Mentality

I ran into an acquaintance of mine recently who said, with a pained expression on her face and plenty of melodrama in her voice, “Did you hear? We have to sell our house.” Since she had mentioned the idea of moving a couple of times within the past year, I was not totally surprised. I… Continue Reading

The Key to Reaching Your Goals: Defining Your “Who” and Your “Why”

What are your New Year’s resolutions or goals for next year? Do you have any? If you’re like most people, you have either set some goals for the year (determined that you’ll actually stay the course this time) or you have decided not to bother since in the past you have fallen off-track and abandoned… Continue Reading