Tag Archives: health

Weight Control & Self-Confidence: Boost Your Mindset, Motivation & Metabolism

Weight Control & Self-Confidence: Boost Your Mindset, Motivation & Metabolism

It’s March… how are those New Year’s health and fitness goals coming along?  Still as gung ho and committed as you were two months ago? We all know that a healthy, strong, fit body not only makes us feel good about ourselves as we look in the mirror, but it also just simply makes us… Continue Reading

The power of touch

The power of touch

Did you know that your skin holds the key to your well-being? When was the last time you gave a really great hug? When was the last time you asked for one? Doctors and researchers are now finally scientifically understanding the healing powers of physical touch.  They’ve proven what we’ve intuitively known all along –… Continue Reading

How to feel fab during the holidays

How to feel fab during the holidays

Face it. You and I both know that you’re going to be running around more than you want to over the next couple weeks, having a great time celebrating the holiday season, but getting a bit strung out too. In this 5+ minute video, you’ll get a few tips from Hilary Boynton, certified holistic health… Continue Reading

How to shake the winter blues

I was feeling rather blue the other day. Not devastated, certainly not in crisis mode. Just down, sluggish, unmotivated, and a little sad for no particular reason. Actually, it wasn’t just a day – to be honest, this malaise has been hovering for a few weeks now. Yet I feel guilty and almost ashamed of… Continue Reading

The Key to Reaching Your Goals: Defining Your “Who” and Your “Why”

What are your New Year’s resolutions or goals for next year? Do you have any? If you’re like most people, you have either set some goals for the year (determined that you’ll actually stay the course this time) or you have decided not to bother since in the past you have fallen off-track and abandoned… Continue Reading