Tag Archives: self care

Happy New You!

Who will you be in 2013? What shifts would you like to create in your life this year? What would you like to finally let go of? What would you like to make room for? Who would you like to meet or connect with? Your desires and goals don’t have to amount to some fancy… Continue Reading

How to feel fab during the holidays

Face it. You and I both know that you’re going to be running around more than you want to over the next couple weeks, having a great time celebrating the holiday season, but getting a bit strung out too. In this 5+ minute video, you’ll get a few tips from Hilary Boynton, certified holistic health… Continue Reading

Why self care is crucial

“No pain, no gain.” I believe in hard work, but our culture often applauds working ourselves into the ground. People often brag (or groan) publicly about how many hours they put in. Both working and stay-at-home mothers often view their ability to “do it all” and juggle a million tasks at once as a badge… Continue Reading